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10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

Originally aired 4/6/22

Camila Ramón

Cycling

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Join Camila Ramón for the 10 min Tabata Ride, a high-impact intervals class designed to push your limits. This class features a 2:1 ratio of effort to recovery, providing an energizing workout to power you through your next challenge. Focusing on your glutes, hamstrings, and quads, you'll experience a targeted lower body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout. Perfect for those looking to maximize their workout in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Notorious B.I.G., Swedish House Mafia, Steve Aoki, Maluma

Playlist

  • Maldad R3HAB Remix

    Maldad R3HAB Remix

    Steve Aoki, Maluma
  • Paradise Again

    Don't Go Mad (feat. Seinabo Sey)

    Swedish House Mafia, Seinabo Sey
  • Super Gremlin (David Guetta Trap House Mix)

    Super Gremlin (David Guetta Trap House Mix)

    Kodak Black
  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.

Playlist

  • Maldad R3HAB Remix

    Maldad R3HAB Remix

    Steve Aoki, Maluma
  • Paradise Again

    Don't Go Mad (feat. Seinabo Sey)

    Swedish House Mafia, Seinabo Sey
  • Super Gremlin (David Guetta Trap House Mix)

    Super Gremlin (David Guetta Trap House Mix)

    Kodak Black
  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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10 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD