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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, allowing you to push your limits and recover effectively. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to an alternative music genre, the rhythm will keep you motivated throughout the ride. This class is perfect for those looking to challenge themselves and take on their next challenge.

Equipment

  • Stationary bike

Featuring music by

Hozier, Ramones, The Strokes, Mando Diao

Playlist

  • It's Alive

    Surfin' Bird

    Ramones
  • Greatest Hits Volume 1

    Gloria

    Mando Diao
  • The Collection

    12:51

    The Strokes

Playlist

  • It's Alive

    Surfin' Bird

    Ramones
  • Greatest Hits Volume 1

    Gloria

    Mando Diao
  • The Collection

    12:51

    The Strokes
  • Hozier (Expanded Edition)

    Someone New

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%