10 min Tabata Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, allowing you to push your limits and recover effectively. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to an alternative music genre, the rhythm will keep you motivated throughout the ride. This class is perfect for those looking to challenge themselves and take on their next challenge.
Equipment
- Stationary bike
Featuring music by
Hozier, Ramones, The Strokes, Mando Diao
Playlist
Surfin' Bird
RamonesGloria
Mando Diao12:51
The Strokes
Playlist
Surfin' Bird
RamonesGloria
Mando Diao12:51
The StrokesSomeone New
Hozier
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%