Prepare for your ride with the 10 min Warm Up Ride led by Leanne Hainsby-Alldis. This class is designed to help you wake up your muscles and elevate your heart rate. It's a warm up ride featuring rock music to get you in the zone. Focus on engaging your glutes, hamstrings, and quads as you get ready for your main workout. Join Leanne and start your session with the right preparation.

10 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

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Flip It

Broken Watch

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U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

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I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

I Love Your Smile

Cuz I Love You (Super Deluxe)

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The Essential Luther Vandross

Shine (Freemasons Mixshow)

Afraid To Feel

10 min Warm Up Ride

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10 min Warm Up Ride

10 min Warm Up Ride

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