120 min Global Power Zone Endurance Ride
Originally aired
Multiple Instructors
Cycling
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Clip in for a special 120-minute Global Power Zone Endurance Ride as we unite studios to celebrate the Power Zone community! Join your instructors for laughs, great music, and a roadmap centered on aerobic endurance, with intervals in zones 2 and 3.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Def Leppard, Drake, Nicki Minaj, Lil Wayne
Playlist
Truffle Butter (feat. Drake & Lil Wayne)
Drake, Lil Wayne, Nicki MinajTake My Breath (Single Version)
The WeekndTreat Me Like Fire (Soultech Remix)
LION BABE, Soultech
Playlist
Truffle Butter (feat. Drake & Lil Wayne)
Drake, Lil Wayne, Nicki MinajTake My Breath (Single Version)
The WeekndTreat Me Like Fire (Soultech Remix)
LION BABE, SoultechWho We Be
Dmx, DMX
Class plan
Warm Up
6 MovementsCycling
17 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%