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120 min Power Zone Endurance Ride

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120 min Power Zone Endurance Ride

120 min Power Zone Endurance Ride

Originally aired 28/10/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 120 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist to keep you motivated. Get ready to enhance your endurance with expert guidance from Matt Wilpers.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Britney Spears, Ed Sheeran, Queen

Playlist

  • music

    Eye of the Tiger

    Survivor
  • music

    The Power

    Snap!, SNAP!
  • music

    Heavy

    Collective Soul
  • music

    No Place

    RÜFÜS DU SOL
  • music

    Runaway

    Bon Jovi
  • music

    I Need To Know

    Tom Petty and the Heartbreakers
  • music

    Burning Down the House (2003 Remaster)

    Talking Heads
  • music

    Voodoo Child (Slight Return)

    Jimi Hendrix, The Jimi Hendrix Experience
  • music

    You Know How We Do It

    Ice Cube
  • music

    Follow You Down

    Gin Blossoms
  • music

    Breakout

    Foo Fighters
  • music

    (You Drive Me) Crazy

    Britney Spears
  • music

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • music

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • music

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • music

    Drifting

    Tiësto, Poppy Baskcomb
  • music

    Number 1

    James Hype, Major Lazer
  • music

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • music

    All The Right Moves

    OneRepublic
  • music

    I Don't Care

    Ed Sheeran, Justin Bieber
  • music

    Boom Clap (Elk Road Remix)

    Charli xcx, Charli XCX
  • music

    In Da Club

    50 Cent
  • music

    Craving You (feat. Maren Morris)

    Thomas Rhett, Maren Morris
  • music

    1979 (Remastered 2012)

    The Smashing Pumpkins
  • music

    In Bloom (Remastered 2021)

    Nirvana
  • music

    You Wreck Me

    Tom Petty
  • music

    The Distance

    CAKE
  • music

    Rump Shaker

    Wreckx-N-Effect
  • music

    Maniac

    Michael Sembello
  • music

    Abracadabra

    Steve Miller Band
  • music

    I Will Survive (Single Version)

    Gloria Gaynor
  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • music

    We Are The Champions (Remastered 2011)

    Queen
  • music

    Africa

    TOTO

Playlist

  • music

    Eye of the Tiger

    Survivor
  • music

    The Power

    Snap!, SNAP!
  • music

    Heavy

    Collective Soul
  • music

    No Place

    RÜFÜS DU SOL
  • music

    Runaway

    Bon Jovi
  • music

    I Need To Know

    Tom Petty and the Heartbreakers
  • music

    Burning Down the House (2003 Remaster)

    Talking Heads
  • music

    Voodoo Child (Slight Return)

    Jimi Hendrix, The Jimi Hendrix Experience
  • music

    You Know How We Do It

    Ice Cube
  • music

    Follow You Down

    Gin Blossoms
  • music

    Breakout

    Foo Fighters
  • music

    (You Drive Me) Crazy

    Britney Spears
  • music

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • music

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • music

    Somebody That I Used To Know

    James Cole, Kevin McKay, Darcey, Simon Ellis
  • music

    Drifting

    Tiësto, Poppy Baskcomb
  • music

    Number 1

    James Hype, Major Lazer
  • music

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • music

    All The Right Moves

    OneRepublic
  • music

    I Don't Care

    Ed Sheeran, Justin Bieber
  • music

    Boom Clap (Elk Road Remix)

    Charli xcx, Charli XCX
  • music

    In Da Club

    50 Cent
  • music

    Craving You (feat. Maren Morris)

    Thomas Rhett, Maren Morris
  • music

    1979 (Remastered 2012)

    The Smashing Pumpkins
  • music

    In Bloom (Remastered 2021)

    Nirvana
  • music

    You Wreck Me

    Tom Petty
  • music

    The Distance

    CAKE
  • music

    Rump Shaker

    Wreckx-N-Effect
  • music

    Maniac

    Michael Sembello
  • music

    Abracadabra

    Steve Miller Band
  • music

    I Will Survive (Single Version)

    Gloria Gaynor
  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • music

    We Are The Champions (Remastered 2011)

    Queen
  • music

    Africa

    TOTO

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    9 Movements

    49 min

  • cycling

    Cycling

    10 Movements

    55 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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