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15 min Cool Down Ride

15 min Cool Down Ride

Originally aired

Christian Vande Velde

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Hozier, A Tribe Called Quest, Anderson .Paak

Playlist

  • Midnight Marauders

    Electric Relaxation

    A Tribe Called Quest
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Plastic Beach

    Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)

    Gorillaz, Mos Def, Bobby Womack

Playlist

  • Midnight Marauders

    Electric Relaxation

    A Tribe Called Quest
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Plastic Beach

    Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)

    Gorillaz, Mos Def, Bobby Womack
  • music

    God's Plan

    Drake

Class plan

  • cooldown

    Cool Down

    1 Movement

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%