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15 min Cool Down Ride

15 min Cool Down Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 15 min Cool Down Ride, a perfect way to wrap up your workout. This 15 minutes cool down ride helps to lower your heart rate and ease your body into a healthy recovery zone. As you ride, enjoy the soothing sounds of R&B music that will accompany your cooldown. This class is designed to help you transition smoothly from intense activity to a state of relaxation. Don't miss out on this essential part of your fitness routine with Cliff Dwenger.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Timberlake, Usher, Burna Boy

Playlist

  • Unpredictable

    Do What It Do

    Jamie Foxx
  • Halo - Single & Remixes

    Halo (Radio Edit)

    Beyoncé
  • R&B Hits

    I Need a Girl (Pt. 1) [feat. Usher & Loon]

    P. Diddy, Usher, Loon

Playlist

  • Unpredictable

    Do What It Do

    Jamie Foxx
  • Halo - Single & Remixes

    Halo (Radio Edit)

    Beyoncé
  • R&B Hits

    I Need a Girl (Pt. 1) [feat. Usher & Loon]

    P. Diddy, Usher, Loon
  • Odogwu

    Odogwu

    Burna Boy

Class plan

  • cooldown

    Cool Down

    15 min