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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 15 min FTP Warm Up Ride, a quick session designed to prepare you for the Functional Threshold Power (FTP) test ride. This power zone class will help you get ready for the FTP test. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy the alternative music genre that accompanies this session. Get ready to start your FTP test ride after completing this warm-up.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Score, Bush, Groove Armada, Ozzy Osbourne

Playlist

  • Goodbye Country (Hello Nightclub)

    Tuning In

    Groove Armada
  • Sixteen Stone (2014 Remastered)

    Machinehead (2014 Remastered)

    Bush
  • Music

    Breathe It In

    Beautiful Chorus

Playlist

  • Goodbye Country (Hello Nightclub)

    Tuning In

    Groove Armada
  • Sixteen Stone (2014 Remastered)

    Machinehead (2014 Remastered)

    Bush
  • Music

    Breathe It In

    Beautiful Chorus
  • Surf Music Chill

    Bullet and a Target

    Citizen Cope

Class plan

  • warmup

    Warm Up

    7 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%