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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 15 min FTP Warm Up Ride. This power zone class is designed to prepare your body to push for a higher average output than your last FTP test. Get ready to warm up with a selection of pop music that will keep you motivated throughout the session. This class focuses on getting you ready for the challenges ahead. Don't miss this opportunity to get the most out of your training with expert guidance from Matt Wilpers.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Stormzy, Bush, Fort Minor

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Vegas

    Keep Hope Alive

    The Crystal Method
  • Sixteen Stone (Remastered)

    Comedown

    Bush

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • Vegas

    Keep Hope Alive

    The Crystal Method
  • Sixteen Stone (Remastered)

    Comedown

    Bush
  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy

Class plan

  • warmup

    Warm Up

    8 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%