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15 min Low Impact Ride

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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired 11/12/23

Ally Love

Cycling

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Join Ally Love for a 15 min Low Impact Ride designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those looking to recover from an injury. You'll enjoy a variety of pop music as you cycle through the session, making it an engaging experience. Although the class is low impact, it still targets muscles like your glutes, hamstrings, and quads. Get ready to ride with Ally and enjoy a well-rounded workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Clean Bandit, Train, Michael Bublé, Elisabeth Troy

Playlist

  • Higher

    Bring It On Home to Me

    Michael Bublé
  • Save Me, San Francisco (Golden Gate Edition)

    Umbrella

    Train
  • New Eyes

    Show Me Love (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy
  • Best of Reggae Lounge (The 80's Edition)

    Every Breath You Take

    Njelle Hamilton
  • Fireflies

    Fireflies

    Sara Kays

Playlist

  • Higher

    Bring It On Home to Me

    Michael Bublé
  • Save Me, San Francisco (Golden Gate Edition)

    Umbrella

    Train
  • New Eyes

    Show Me Love (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy
  • Best of Reggae Lounge (The 80's Edition)

    Every Breath You Take

    Njelle Hamilton
  • Fireflies

    Fireflies

    Sara Kays

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD