15 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Oasis, Natasha Bedingfield, Cheryl Lynn, Wham!
Playlist
Unwritten
Natasha BedingfieldWake Me Up Before You Go-Go
Wham!Gimme Some Lovin' (Single Mix)
The Spencer Davis Group
Playlist
Unwritten
Natasha BedingfieldWake Me Up Before You Go-Go
Wham!Gimme Some Lovin' (Single Mix)
The Spencer Davis GroupWonderwall
Oasis
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%