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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy riding to the rhythm of pop music as you work out. The class focuses on your glutes, hamstrings, and quads. Get ready for a refreshing and efficient workout with Benny Adami.

Explicit

Equipment

  • Stationary bike

Featuring music by

Sting, The Cranberries, The Verve, Sinéad O'Connor

Playlist

  • Painted Desert Serenade

    Jessie

    Joshua Kadison
  • Ten Summoner's Tales

    Fields Of Gold

    Sting
  • ¡Released! The Human Rights Concerts - An Embrace Of Hope

    Nothing Compares 2 U (Live)

    Sinéad O'Connor

Playlist

  • Painted Desert Serenade

    Jessie

    Joshua Kadison
  • Ten Summoner's Tales

    Fields Of Gold

    Sting
  • ¡Released! The Human Rights Concerts - An Embrace Of Hope

    Nothing Compares 2 U (Live)

    Sinéad O'Connor
  • Urban Hymns (Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%