15 min Low Impact Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy riding to the rhythm of pop music as you work out. The class focuses on your glutes, hamstrings, and quads. Get ready for a refreshing and efficient workout with Benny Adami.
Explicit
Equipment
- Stationary bike
Featuring music by
Sting, The Cranberries, The Verve, Sinéad O'Connor
Playlist
Jessie
Joshua KadisonFields Of Gold
StingNothing Compares 2 U (Live)
Sinéad O'Connor
Playlist
Jessie
Joshua KadisonFields Of Gold
StingNothing Compares 2 U (Live)
Sinéad O'ConnorBitter Sweet Symphony (Remastered 2016)
The Verve
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%