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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features rock music to keep you motivated throughout. It focuses on working your hamstrings, quads, and glutes. Perfect for those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, The National, STRFKR, When In Rome

Playlist

  • II

    So Good At Being in Trouble

    Unknown Mortal Orchestra
  • White Dress And The Spirit (EP)

    Ritual Union

    Ms Murphy
  • Cherry Tree

    About Today

    The National

Playlist

  • II

    So Good At Being in Trouble

    Unknown Mortal Orchestra
  • White Dress And The Spirit (EP)

    Ritual Union

    Ms Murphy
  • Cherry Tree

    About Today

    The National
  • When In Rome

    The Promise

    When In Rome

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%