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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 15 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout. Enjoy a hip-hop/rap soundtrack as you pedal through the session. The focus is primarily in the saddle, making it suitable for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this efficient 15 minutes ride.

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Post Malone, Doja Cat, Anitta

Playlist

  • The Diamond Collection (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat
  • Excited

    Excited

    Tullio, Eileen Jaime
  • The Reason

    The Reason

    The Second Level, Hoobastank

Playlist

  • The Diamond Collection (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat
  • Excited

    Excited

    Tullio, Eileen Jaime
  • The Reason

    The Reason

    The Second Level, Hoobastank
  • Unorthodox Jukebox

    Treasure

    Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%