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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride through the workout. The class focuses on engaging your hamstrings, quads, and calves. Get ready for an effective and enjoyable ride with Tunde.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Usher, TLC, Aaliyah

Playlist

  • 702

    Where My Girls At

    702
  • My Way

    My Way

    Usher
  • Fanmail

    No Scrubs

    TLC

Playlist

  • 702

    Where My Girls At

    702
  • My Way

    My Way

    Usher
  • Fanmail

    No Scrubs

    TLC
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%