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15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

Originally aired 11/11/23

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you stay energized and ready for the next challenge. As you ride to the rhythm of pop music, you'll work your hamstrings, quads, and glutes. Perfect for those looking to maximize their workout in a short amount of time. Get ready to ride with intensity and focus.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ne-Yo, Jamie xx, Romy

Playlist

  • music

    Flying Overseas (feat. Devonte Hynes and Solange Knowles) (feat. Devonte Hynes & Solange Knowles)

    Theophilus London, Devonte Hynes, Solange Knowles
  • music

    Thief

    Ookay
  • music

    Leave the World Behind

    CØDE
  • music

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • music

    Loud Places (feat. Romy)

    Jamie xx, Romy

Playlist

  • music

    Flying Overseas (feat. Devonte Hynes and Solange Knowles) (feat. Devonte Hynes & Solange Knowles)

    Theophilus London, Devonte Hynes, Solange Knowles
  • music

    Thief

    Ookay
  • music

    Leave the World Behind

    CØDE
  • music

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • music

    Loud Places (feat. Romy)

    Jamie xx, Romy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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    Currency: $ USD