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15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

Originally aired 13/1/24

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The focus will be on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Get ready to challenge yourself and elevate your fitness with Bradley's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

A Year on Earth, Chaka Kahn, Matoma, Groove Armada

Playlist

  • music

    All Night

    The Vamps, Matoma
  • music

    All We Are (feat. Rhodes)

    Cerrone, Rhodes
  • music

    If Everybody Looked the Same

    Groove Armada
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • music

    Ain't Nobody

    Hard Lights, Chaka Kahn, Lotus
  • music

    Let's Have This Dance

    A Year on Earth
  • music

    Shelter

    A Year on Earth

Playlist

  • music

    All Night

    The Vamps, Matoma
  • music

    All We Are (feat. Rhodes)

    Cerrone, Rhodes
  • music

    If Everybody Looked the Same

    Groove Armada
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • music

    Ain't Nobody

    Hard Lights, Chaka Kahn, Lotus
  • music

    Let's Have This Dance

    A Year on Earth
  • music

    Shelter

    A Year on Earth

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD