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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The focus will be on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Get ready to challenge yourself and elevate your fitness with Bradley's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

A Year on Earth, Chaka Khan, Matoma, Groove Armada

Playlist

  • 10 Years Of The Vamps

    All Night

    The Vamps, Matoma
  • All We Are (feat. Rhodes) (Matt Sassari, CHRSTPHR Remix)

    All We Are (feat. Rhodes)

    Cerrone, Rhodes
  • Vertigo

    If Everybody Looked the Same

    Groove Armada

Playlist

  • 10 Years Of The Vamps

    All Night

    The Vamps, Matoma
  • All We Are (feat. Rhodes) (Matt Sassari, CHRSTPHR Remix)

    All We Are (feat. Rhodes)

    Cerrone, Rhodes
  • Vertigo

    If Everybody Looked the Same

    Groove Armada
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%