15 min Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training session. This class features a 2:1 ratio of effort and recovery, designed to push you to your next challenge. As an intervals class, it will target your glutes, hamstrings, and quads. Get ready for an efficient and focused workout. Camila Ramón will guide you through each segment for an effective session.
Explicit
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Daddy Yankee, Myke Towers, Juan Luis Guerra 4.40
Playlist
Mami Tu Ta Bien
Oro SolidoDespués de la Playa
Bad BunnyEl Farolito
Juan Luis Guerra 4 40, Juan Luis Guerra 4.40
Playlist
Mami Tu Ta Bien
Oro SolidoDespués de la Playa
Bad BunnyEl Farolito
Juan Luis Guerra 4 40, Juan Luis Guerra 4.40Gasolina
Daddy Yankee
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%