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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training session. This class features a 2:1 ratio of effort and recovery, designed to push you to your next challenge. As an intervals class, it will target your glutes, hamstrings, and quads. Get ready for an efficient and focused workout. Camila Ramón will guide you through each segment for an effective session.

Explicit

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Daddy Yankee, Myke Towers, Juan Luis Guerra 4.40

Playlist

  • Festiva Music Merengue Vol. 1

    Mami Tu Ta Bien

    Oro Solido
  • Un Verano Sin Ti

    Después de la Playa

    Bad Bunny
  • Fogaraté

    El Farolito

    Juan Luis Guerra 4 40, Juan Luis Guerra 4.40

Playlist

  • Festiva Music Merengue Vol. 1

    Mami Tu Ta Bien

    Oro Solido
  • Un Verano Sin Ti

    Después de la Playa

    Bad Bunny
  • Fogaraté

    El Farolito

    Juan Luis Guerra 4 40, Juan Luis Guerra 4.40
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%