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15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

Originally aired 28/7/23

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Tabata Ride, a high-impact interval class designed to energize you. With a 2:1 ratio of effort to recovery, you'll push through intense intervals and short rest periods. This class focuses on working your glutes, hamstrings, and quads. The music genre in class is electronic, keeping the energy high throughout. Get ready to challenge yourself and boost your power in just 15 minutes.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Wiwek, Nicholas Gunn, Alina Renae

Playlist

  • music

    Out There (feat. Alina Renae) (Blue5even Remix) (feat. Alina Renae)

    Nicholas Gunn, Alina Renae
  • music

    Run

    Wiwek
  • music

    Trigger (Ramiro Lopez Raw Remix)

    DeMarzo
  • music

    Surrender (feat. Curtis Harding)

    RÜFÜS DU SOL, Curtis Harding

Playlist

  • music

    Out There (feat. Alina Renae) (Blue5even Remix) (feat. Alina Renae)

    Nicholas Gunn, Alina Renae
  • music

    Run

    Wiwek
  • music

    Trigger (Ramiro Lopez Raw Remix)

    DeMarzo
  • music

    Surrender (feat. Curtis Harding)

    RÜFÜS DU SOL, Curtis Harding

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min Tabata Ride | Peloton Cycling Classes

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    Currency: $ USD