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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 15 min Tabata Ride, an invigorating intervals class. This high-impact workout features a 2:1 ratio of effort to recovery, designed to energize and empower you. Expect to work your glutes, hamstrings, and quads throughout the session. The class is set to an electronic music genre to keep you motivated. Perfect for those looking to challenge themselves in a short amount of time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eve, Ramones, Rod Stewart, Ramin Djawadi

Playlist

  • Ramones (40th Anniversary Deluxe Edition) [2016 Remaster]

    Let's Dance (2016 Remaster)

    Ramones
  • Best Of

    Da Ya Think I'm Sexy (Radio Edit) (feat. Rod Stewart)

    N-Trance, Rod Stewart
  • Tambourine

    Tambourine (Edited Version)

    Eve

Playlist

  • Ramones (40th Anniversary Deluxe Edition) [2016 Remaster]

    Let's Dance (2016 Remaster)

    Ramones
  • Best Of

    Da Ya Think I'm Sexy (Radio Edit) (feat. Rod Stewart)

    N-Trance, Rod Stewart
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Westworld: Season 2 (Music From the HBO Series)

    Heart-Shaped Box (Piano)

    Ramin Djawadi

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%