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20 min 2010s Hip Hop Ride

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20 min 2010s Hip Hop Ride

20 min 2010s Hip Hop Ride

Originally aired 21/11/24

Ally Love

Cycling

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Ride along to some of the best hip hop tracks from the 2010s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Big Sean, Doja Cat, Travis Scott

Playlist

  • Heavy Is The Head

    Crown

    Stormzy
  • The Pinkprint (Deluxe Edition)

    Win Again

    Nicki Minaj
  • Amala

    Go To Town

    Doja Cat
  • Dirty Computer

    Django Jane

    Janelle Monae, Janelle Monáe
  • pick up the phone

    pick up the phone

    Young Thug, Travis Scott
  • Dark Sky Paradise (Deluxe)

    I Know (feat. Jhené Aiko)

    Big Sean, Jhené Aiko

Playlist

  • Heavy Is The Head

    Crown

    Stormzy
  • The Pinkprint (Deluxe Edition)

    Win Again

    Nicki Minaj
  • Amala

    Go To Town

    Doja Cat
  • Dirty Computer

    Django Jane

    Janelle Monae, Janelle Monáe
  • pick up the phone

    pick up the phone

    Young Thug, Travis Scott
  • Dark Sky Paradise (Deluxe)

    I Know (feat. Jhené Aiko)

    Big Sean, Jhené Aiko

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD