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20 min 50s Rock Ride

20 min 50s Rock Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min 50s Rock Ride, a music cycling class that will get you moving to an epic 50s rock playlist. This 20 minutes session is designed to keep you engaged as you ride along to classic rock tunes. The class focuses on cycling movements, making it a great way to enjoy music while working out. Mila Lazar will guide you through the ride, ensuring you stay motivated and on track. Get ready to pedal to the beat and enjoy the rhythm of 50s rock.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elvis Presley, Ray Charles, Little Richard, Chuck Berry

Playlist

  • Elvis 30 #1 Hits

    Jailhouse Rock

    Elvis Presley
  • Here's Little Richard (Deluxe Edition)

    Tutti Frutti

    Little Richard
  • Ray (International)

    Mess Around

    Ray Charles

Playlist

  • Elvis 30 #1 Hits

    Jailhouse Rock

    Elvis Presley
  • Here's Little Richard (Deluxe Edition)

    Tutti Frutti

    Little Richard
  • Ray (International)

    Mess Around

    Ray Charles
  • The Best Of Eddie Cochran

    Summertime Blues

    Eddie Cochran

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%