20 min 50s Rock Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min 50s Rock Ride, a music cycling class that will get you moving to an epic 50s rock playlist. This 20 minutes session is designed to keep you engaged as you ride along to classic rock tunes. The class focuses on cycling movements, making it a great way to enjoy music while working out. Mila Lazar will guide you through the ride, ensuring you stay motivated and on track. Get ready to pedal to the beat and enjoy the rhythm of 50s rock.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elvis Presley, Ray Charles, Little Richard, Chuck Berry
Playlist
Jailhouse Rock
Elvis PresleyTutti Frutti
Little RichardMess Around
Ray Charles
Playlist
Jailhouse Rock
Elvis PresleyTutti Frutti
Little RichardMess Around
Ray CharlesSummertime Blues
Eddie Cochran
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%