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20 min 90s Ride

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20 min 90s Ride

20 min 90s Ride

Originally aired 20/7/24

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min 90s Ride and pedal through the classic tracks of the 90s while you sweat it out on the Bike. This music cycling class will get you moving to the beats of pop music. The session focuses on your hamstrings, quads, and glutes, offering a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to enjoy a fun and energetic ride with Bradley Rose leading the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Spice Girls, Wyclef Jean, Sheryl Crow

Playlist

  • music

    No Scrubs

    TLC
  • music

    Who Do You Think You Are

    Spice Girls
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    All I Wanna Do

    Sheryl Crow
  • music

    Turn Around (Hey What's Wrong With You)

    Phats & Small
  • music

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra

Playlist

  • music

    No Scrubs

    TLC
  • music

    Who Do You Think You Are

    Spice Girls
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    All I Wanna Do

    Sheryl Crow
  • music

    Turn Around (Hey What's Wrong With You)

    Phats & Small
  • music

    Gone Till November (feat. The New York Philharmonic Orchestra)

    Wyclef Jean, The New York Philharmonic Orchestra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min 90s Ride | Peloton Cycling Classes

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    Currency: $ USD