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20 min Shawn Mendes Ride

20 min Shawn Mendes Ride

Originally aired

Benny Adami

Cycling

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Hit the Bike with Benny for this ride fueled by the unstoppable hits and heartfelt lyrics of pop superstar Shawn Mendes. A wonderful workout awaits.

Equipment

  • Stationary bike

Featuring music by

Shawn Mendes

Playlist

  • Wonder (Deluxe)

    Wonder (Live From The Wonder Residencies)

    Shawn Mendes
  • Live At Madison Square Garden

    Mercy (Live)

    Shawn Mendes
  • Live At Madison Square Garden

    Treat You Better (Live)

    Shawn Mendes

Playlist

  • Wonder (Deluxe)

    Wonder (Live From The Wonder Residencies)

    Shawn Mendes
  • Live At Madison Square Garden

    Mercy (Live)

    Shawn Mendes
  • Live At Madison Square Garden

    Treat You Better (Live)

    Shawn Mendes
  • MTV Unplugged (MTV Unplugged)

    Stitches (MTV Unplugged)

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%