20 min Shawn Mendes Ride
Originally aired
Benny Adami
Cycling
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Hit the Bike with Benny for this ride fueled by the unstoppable hits and heartfelt lyrics of pop superstar Shawn Mendes. A wonderful workout awaits.
Equipment
- Stationary bike
Featuring music by
Shawn Mendes
Playlist
Wonder (Live From The Wonder Residencies)
Shawn MendesMercy (Live)
Shawn MendesTreat You Better (Live)
Shawn Mendes
Playlist
Wonder (Live From The Wonder Residencies)
Shawn MendesMercy (Live)
Shawn MendesTreat You Better (Live)
Shawn MendesStitches (MTV Unplugged)
Shawn Mendes
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%