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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to learn how to tackle your Leaderboard goals while sweating it out to pop music. The class targets muscles such as hamstrings, quads, and glutes. Get ready to ride and improve your cycling skills with expert guidance from Ben.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Coldplay, Imagine Dragons, Ne-Yo

Playlist

  • Born to Do It

    7 Days

    Craig David
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards

Playlist

  • Born to Do It

    7 Days

    Craig David
  • Let's Go (feat. Ne-Yo)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • Mylo Xyloto

    Charlie Brown

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%