20 min Beginner Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Beginner Ride and get more comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You'll have the opportunity to learn how to tackle your Leaderboard goals while sweating it out to pop music. The class targets muscles such as hamstrings, quads, and glutes. Get ready to ride and improve your cycling skills with expert guidance from Ben.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Coldplay, Imagine Dragons, Ne-Yo
Playlist
7 Days
Craig DavidLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoWorld, Hold On (FISHER Rework) (feat. Steve Edwards)
Bob Sinclar, Steve Edwards
Playlist
7 Days
Craig DavidLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoWorld, Hold On (FISHER Rework) (feat. Steve Edwards)
Bob Sinclar, Steve EdwardsCharlie Brown
Coldplay
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%