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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Beginner Ride, a class designed to help you progress with practice. This beginner-level session will help you get more comfortable on the Bike while learning proper indoor cycling form and technique. You'll sweat it out to pop music as you work on tackling your Leaderboard goals. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride and improve your skills with Bradley's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Ed Sheeran, Alicia Keys, Maroon 5

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • Flowers

    Flowers

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%