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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to cycling. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. Enjoy cycling to the rhythm of pop music as you work your glutes, hamstrings, and quads. The class is designed to build your confidence and skills on the bike. Get ready to ride and improve your form with expert guidance from Mila.

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Justin Bieber, Tiësto, Mark Ronson

Playlist

  • Keep It Moving

    Keep It Moving

    Alex Newell
  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Señorita

    Señorita

    Eden Prince

Playlist

  • Keep It Moving

    Keep It Moving

    Alex Newell
  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Señorita

    Señorita

    Eden Prince
  • 1999 (Remixes)

    1999 (Dipha Barus Remix)

    Charli XCX, Troye Sivan, Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%