20 min Beginner Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Beginner Ride, a perfect introduction to cycling. This beginner class will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard. Enjoy cycling to the rhythm of pop music as you work your glutes, hamstrings, and quads. The class is designed to build your confidence and skills on the bike. Get ready to ride and improve your form with expert guidance from Mila.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Justin Bieber, Tiësto, Mark Ronson
Playlist
Keep It Moving
Alex NewellRitual
Tiësto, Jonas Blue, Rita OraSeñorita
Eden Prince
Playlist
Keep It Moving
Alex NewellRitual
Tiësto, Jonas Blue, Rita OraSeñorita
Eden Prince1999 (Dipha Barus Remix)
Charli XCX, Troye Sivan, Charli xcx
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%