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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min Beginner Ride, perfect for those looking to get more comfortable on the Bike. In this 20 minutes class, you will learn proper indoor cycling form and technique. The session is set to hip-hop/rap music to keep you motivated. This beginner class focuses on helping you tackle your Leaderboard goals. Get ready to sweat it out with Tunde as your guide.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Ariana Grande, Beyoncé, Justin Timberlake

Playlist

  • TLC: Greatest Hits

    Creep

    TLC
  • Thank Me Later

    Over

    Drake
  • 4

    End of Time

    Beyoncé

Playlist

  • TLC: Greatest Hits

    Creep

    TLC
  • Thank Me Later

    Over

    Drake
  • 4

    End of Time

    Beyoncé
  • Touch It Remixes

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%