20 min Classic Rock Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Classic Rock Ride. In this music cycling class, clip in and jam out to the timeless tracks of rock and roll. This session focuses on the pop genre, providing an energetic atmosphere throughout the ride. You'll work on your hamstrings, quads, and glutes as you pedal to the beat. Get ready to rock on with Emma Lovewell!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Beatles, Eagles, John Mellencamp, Toto
Playlist
Young Turks
Rod StewartTake It Easy (2013 Remaster)
EaglesRock'n Me
Steve Miller Band
Playlist
Young Turks
Rod StewartTake It Easy (2013 Remaster)
EaglesRock'n Me
Steve Miller BandHold the Line
Toto
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%