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20 min Climb Ride

20 min Climb Ride

Originally aired

Cliff Dwenger

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Equipment

  • Stationary bike

Featuring music by

Sean Paul, P!nk, Pitbull, The Black Eyed Peas

Playlist

  • The Boombastic Collection - Best of Shaggy

    Hey Sexy Lady (feat. Brian & Tony Gold)

    Shaggy, Brian & Tony Gold
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK

Playlist

  • The Boombastic Collection - Best of Shaggy

    Hey Sexy Lady (feat. Brian & Tony Gold)

    Shaggy, Brian & Tony Gold
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • Strictly The Best Vol. 45

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%