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20 min Climb Ride

20 min Climb Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb ride features electronic music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push through the resistance. Perfect for those looking to elevate their ride experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Doja Cat, The Prodigy, Vybz Kartel, Beatfreakz

Playlist

  • Music for the Jilted Generation

    The Heat (The Energy)

    The Prodigy
  • Forget About Us

    Forget About Us

    Perrie
  • Say So (Friend Within Remix)

    Say So (Friend Within Remix)

    Doja Cat

Playlist

  • Music for the Jilted Generation

    The Heat (The Energy)

    The Prodigy
  • Forget About Us

    Forget About Us

    Perrie
  • Say So (Friend Within Remix)

    Say So (Friend Within Remix)

    Doja Cat
  • Sombody's Watching Me

    Somebody's Watching Me (Hi_Tack Club Mix)

    Beatfreakz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%