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20 min Dancehall Ride

20 min Dancehall Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Dancehall Ride and let dancehall rhythms push you like never before. This upbeat, high-energy, Jamaican-themed class will have you sweating from start to finish. With a duration of 20 minutes, it’s the perfect way to get your heart pumping. The class features electronic music to keep you motivated. Don't miss out on this exciting ride!

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Beenie Man, Elephant Man, Konshens

Playlist

  • Dutty Rock (20th Anniversary)

    Like Glue

    Sean Paul
  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Jook Gal (Online Music)

    Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]

    Elephant Man

Playlist

  • Dutty Rock (20th Anniversary)

    Like Glue

    Sean Paul
  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel
  • Jook Gal (Online Music)

    Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]

    Elephant Man
  • No Games

    No Games

    Serani

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%