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20 min Dancehall Ride

20 min Dancehall Ride

Originally aired

Mila Lazar

Cycling

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Get ready for an exciting experience with 20 min Dancehall Ride. Led by Mila Lazar, this theme class will have you moving to the vibrant beats of R&B music. Let dancehall rhythms push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class. Join us and feel the energy of the ride!

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Major Lazer, Beenie Man, Elephant Man

Playlist

  • Hold You Remixes

    Hold You (feat. Major Lazer) [Major Lazer Remix]

    Gyptian, Major Lazer
  • T.I.N.A.

    Dangerous Love (feat. Sean Paul)

    Fuse Odg, Sean Paul, Fuse ODG
  • Good 2 Go

    Pon De River Pon De Bank

    Elephant Man

Playlist

  • Hold You Remixes

    Hold You (feat. Major Lazer) [Major Lazer Remix]

    Gyptian, Major Lazer
  • T.I.N.A.

    Dangerous Love (feat. Sean Paul)

    Fuse Odg, Sean Paul, Fuse ODG
  • Good 2 Go

    Pon De River Pon De Bank

    Elephant Man
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%