20 min Dancehall Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Get ready for an exciting experience with 20 min Dancehall Ride. Led by Mila Lazar, this theme class will have you moving to the vibrant beats of R&B music. Let dancehall rhythms push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class. Join us and feel the energy of the ride!
Equipment
- Stationary bike
Featuring music by
Sean Paul, Major Lazer, Beenie Man, Elephant Man
Playlist
Hold You (feat. Major Lazer) [Major Lazer Remix]
Gyptian, Major LazerDangerous Love (feat. Sean Paul)
Fuse Odg, Sean Paul, Fuse ODGPon De River Pon De Bank
Elephant Man
Playlist
Hold You (feat. Major Lazer) [Major Lazer Remix]
Gyptian, Major LazerDangerous Love (feat. Sean Paul)
Fuse Odg, Sean Paul, Fuse ODGPon De River Pon De Bank
Elephant ManDude (feat. Ms. Thing)
Beenie Man, Ms Thing
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%