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20 min Groove Ride

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20 min Groove Ride

20 min Groove Ride

Originally aired 5/3/24

Denis Morton

Cycling

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Join Denis Morton for the 20 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. Let the power of the electronic playlist move you as you pedal through this groove session. The class focuses on engaging your hamstrings, quads, and calves. No experience is needed to enjoy this ride. Get ready to groove and ride with Denis!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Lil Jon, Busta Rhymes, The Rolling Stones

Playlist

  • music

    Burning Down The House

    Tiga
  • music

    I Was Made For Lovin' You

    Kiss
  • music

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
  • music

    Make Me Wanna Die

    The Pretty Reckless
  • music

    Porcelain

    Moby
  • music

    I'm Free (Fatboy Slim Remix)

    The Rolling Stones

Playlist

  • music

    Burning Down The House

    Tiga
  • music

    I Was Made For Lovin' You

    Kiss
  • music

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
  • music

    Make Me Wanna Die

    The Pretty Reckless
  • music

    Porcelain

    Moby
  • music

    I'm Free (Fatboy Slim Remix)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%
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20 min Groove Ride | Peloton Cycling Classes

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    Currency: $ USD