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20 min Groove Ride

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20 min Groove Ride

20 min Groove Ride

Originally aired 7/5/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You'll be dancing along to the hottest electronic beats on the Bike. No experience needed! Get ready to groove and enjoy the ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Cedric Gervais, Nile Rodgers, Big Gigantic

Playlist

  • music

    Dream Girl (dEVOLVE Remix)

    Ir Sais, dEVOLVE
  • music

    Ur Luv

    DISKORD
  • music

    Let The Music Play

    Mambo Brothers
  • music

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • music

    Burning Love (feat. Kidepo)

    Big Gigantic, Kidepo
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • music

    Señorita

    Justin Timberlake

Playlist

  • music

    Dream Girl (dEVOLVE Remix)

    Ir Sais, dEVOLVE
  • music

    Ur Luv

    DISKORD
  • music

    Let The Music Play

    Mambo Brothers
  • music

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • music

    Burning Love (feat. Kidepo)

    Big Gigantic, Kidepo
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • music

    Señorita

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Groove Ride | Peloton Cycling Classes

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    Currency: $ USD