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20 min Groove Ride

20 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Groove Ride, a groove class designed to get you moving. Let the power of this playlist move you as you dance along on your Bike to the hottest pop beats. In this session, no dance experience is required, making it accessible to everyone. This ride focuses on having fun with music while getting a good workout. Don't miss out on this energetic class with Mila Lazar.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Usher, Destiny's Child, Oliver Heldens

Playlist

  • Survivor

    Bootylicious

    Destiny's Child
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes

Playlist

  • Survivor

    Bootylicious

    Destiny's Child
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • JOY (Push The Button)

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%