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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your hamstrings, quads, and glutes throughout the session. Enjoy an energetic pop music playlist that keeps you motivated. Get ready for a challenging and rewarding workout experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Christina Aguilera, Zara Larsson, Christina Aguilera

Playlist

  • Amnesia

    Amnesia

    Grace Carter
  • Memories (Devault Remix)

    Memories (Devault Remix)

    Maroon 5, Devault
  • A Little Respect (Radio Edit)

    A Little Respect (Radio Edit)

    Dj Sammy, Level 1, DJ Sammy

Playlist

  • Amnesia

    Amnesia

    Grace Carter
  • Memories (Devault Remix)

    Memories (Devault Remix)

    Maroon 5, Devault
  • A Little Respect (Radio Edit)

    A Little Respect (Radio Edit)

    Dj Sammy, Level 1, DJ Sammy
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%