20 min HIIT & Hills Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your hamstrings, quads, and glutes throughout the session. Enjoy an energetic pop music playlist that keeps you motivated. Get ready for a challenging and rewarding workout experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Maroon 5, Christina Aguilera, Zara Larsson, Christina Aguilera
Playlist
Amnesia
Grace CarterMemories (Devault Remix)
Maroon 5, DevaultA Little Respect (Radio Edit)
Dj Sammy, Level 1, DJ Sammy
Playlist
Amnesia
Grace CarterMemories (Devault Remix)
Maroon 5, DevaultA Little Respect (Radio Edit)
Dj Sammy, Level 1, DJ SammyCan't Tame Her
Zara Larsson
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%