20 min HIIT Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min HIIT Ride, a high-intensity intervals class designed to provide a heart-healthy workout. This class features short bursts of anaerobic exercise mixed with recovery periods. The focus is on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music. Perfect for those looking to maximize their workout in a short amount of time.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Tinashé, Big Gigantic, KAYTRANADA
Playlist
Good Times Roll (feat. Big Gigantic)
GRiZ, Big Giganticyes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaMove Your Body
Octo Octa
Playlist
Good Times Roll (feat. Big Gigantic)
GRiZ, Big Giganticyes, and? (The Blessed Madonna's Godsquad Mix)
Ariana Grande, The Blessed MadonnaMove Your Body
Octo OctaWhere My Girls At? (Honey Dijon Remix)
702, Honey Dijon
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%