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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min HIIT Ride, a high-intensity intervals class designed to provide a heart-healthy workout. This class features short bursts of anaerobic exercise mixed with recovery periods. The focus is on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music. Perfect for those looking to maximize their workout in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Tinashé, Big Gigantic, KAYTRANADA

Playlist

  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Resonant Body

    Move Your Body

    Octo Octa

Playlist

  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Resonant Body

    Move Your Body

    Octo Octa
  • Where My Girls At? (Honey Dijon Remix)

    Where My Girls At? (Honey Dijon Remix)

    702, Honey Dijon

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%