20 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. The class is set to electronic music, ensuring an energetic atmosphere throughout. As you ride, you'll work on your glutes, hamstrings, and quads. Get ready to feel energized and confident by the end of this session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
R3hab, Kaskade, Quintino, Kevin McKay
Playlist
Freak (Joe Stone Remix Edit)
Joe Stone, Quintino, R3habAvalanche (feat. James French)
Kx5, deadmau5, Kaskade, James FrenchParty All The Time
Hannah Laing, HVRR
Playlist
Freak (Joe Stone Remix Edit)
Joe Stone, Quintino, R3habAvalanche (feat. James French)
Kx5, deadmau5, Kaskade, James FrenchParty All The Time
Hannah Laing, HVRRI Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%