20 min HIIT Ride
Originally aired
Sam Yo
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Katy Perry, Ellie Goulding, Cher, Dolly Parton
Playlist
Smile (Giorgio Moroder Remix)
Katy PerryThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesJolene (Destructo Remix)
Dolly Parton, Destructo
Playlist
Smile (Giorgio Moroder Remix)
Katy PerryThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesJolene (Destructo Remix)
Dolly Parton, DestructoGirls on Film (Tin Tin Out Mix) [Instrumental]
Duran Duran
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%