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20 min Hip Hop Ride

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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired 21/6/24

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Hip Hop Ride, a dynamic music cycling class. Sweat to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. This 20 minutes session is designed to energize you with a hip-hop/rap playlist. Focus on working your hamstrings, quads, and glutes throughout the ride. Don't miss out on this exhilarating experience with Camila.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Megan Thee Stallion, Cardi B, Lil' Kim, DJ Khaled

Playlist

  • music

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • music

    Captain Hook

    Megan Thee Stallion
  • music

    You Wish

    Flyana Boss
  • music

    Nasty

    Tinashe
  • music

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • music

    I Can't Stop

    Big Boss Vette, Omah Lay
  • music

    Magic Stick

    Lil' Kim

Playlist

  • music

    BILLS PAID (feat. Latto & City Girls)

    DJ Khaled, Latto, City Girls
  • music

    Captain Hook

    Megan Thee Stallion
  • music

    You Wish

    Flyana Boss
  • music

    Nasty

    Tinashe
  • music

    WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • music

    I Can't Stop

    Big Boss Vette, Omah Lay
  • music

    Magic Stick

    Lil' Kim

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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    Currency: $ USD