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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Low Impact Ride, a class designed to keep your joints comfortable while still providing a good sweat. This 20 minutes session is primarily spent in the saddle, making it suitable for those recovering from an injury. The class features a low impact workout, focusing on a smooth and steady ride. Enjoy the energetic beats of pop music as you pedal through the session. This ride targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Mariah Carey, Doja Cat, Anderson .Paak

Playlist

  • The Bridge

    Ay Yo (Album Version)

    Melanie Fiona
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • 99.9%

    GLOWED UP (feat. Anderson .Paak)

    KAYTRANADA, Anderson .Paak

Playlist

  • The Bridge

    Ay Yo (Album Version)

    Melanie Fiona
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • 99.9%

    GLOWED UP (feat. Anderson .Paak)

    KAYTRANADA, Anderson .Paak
  • Planet Her

    You Right

    Doja Cat, The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%