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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 18/9/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is primarily spent in the saddle, making it ideal for those recovering from an injury. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. Focus on your glutes, hamstrings, and quads as you pedal through the session. Get ready to enjoy a structured workout with Leanne's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Sam Smith, Mary J. Blige, Daft Punk

Playlist

  • Greatest Hits

    Lifted

    Lighthouse Family
  • Harry's House

    Keep Driving

    Harry Styles
  • In The Lonely Hour (Drowning Shadows Edition)

    Stay With Me (Radio Edit) (feat. Mary J. Blige)

    Sam Smith, Mary J. Blige
  • Julia (deep diving)

    Julia (deep diving)

    Fred again..
  • Kiss Me (feat. Calica)

    Kiss Me (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • Heat Waves

    Heat Waves

    Harrison
  • Starboy (Kygo Remix) (feat. Daft Punk)

    Starboy (Kygo Remix) (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • Greatest Hits

    Lifted

    Lighthouse Family
  • Harry's House

    Keep Driving

    Harry Styles
  • In The Lonely Hour (Drowning Shadows Edition)

    Stay With Me (Radio Edit) (feat. Mary J. Blige)

    Sam Smith, Mary J. Blige
  • Julia (deep diving)

    Julia (deep diving)

    Fred again..
  • Kiss Me (feat. Calica)

    Kiss Me (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • Heat Waves

    Heat Waves

    Harrison
  • Starboy (Kygo Remix) (feat. Daft Punk)

    Starboy (Kygo Remix) (feat. Daft Punk)

    The Weeknd, Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD