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20 min Mental Health Recovery Ride

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20 min Mental Health Recovery Ride

20 min Mental Health Recovery Ride

Originally aired 17/5/22

Sam Yo

Cycling

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Join Sam Yo in the 20 min Mental Health Recovery Ride, a special session honoring Mental Health Awareness Month. This 20 minutes recovery ride aims to cultivate understanding and acceptance. The class features pop music to keep you motivated throughout. As a theme class, it focuses on recovery and relaxation. Enjoy this session led by Sam Yo and take a moment for yourself.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, Owl City, John Williams

Playlist

  • Waving Through A Window (From Dear Evan Hansen)

    Waving Through a Window (From Dear Evan Hansen)

    Owl City
  • The Battle for Everything

    Superman (It's Not Easy) (Acoustic Version)

    Five For Fighting, Five for Fighting
  • A New Career in a New Town (1977 - 1982)

    Heroes (2017 Remaster)

    David Bowie
  • music

    Don't Stop Me Now

    Queen
  • The Best Of (Deluxe)

    One Day Like This

    Elbow
  • The Empire Strikes Back (Symphonic Suite From The Original Motion Picture Score)

    Yoda's Theme

    John Williams
  • Close to You - Songs of Burt Bacharach

    Close to You

    The Moments

Playlist

  • Waving Through A Window (From Dear Evan Hansen)

    Waving Through a Window (From Dear Evan Hansen)

    Owl City
  • The Battle for Everything

    Superman (It's Not Easy) (Acoustic Version)

    Five For Fighting, Five for Fighting
  • A New Career in a New Town (1977 - 1982)

    Heroes (2017 Remaster)

    David Bowie
  • music

    Don't Stop Me Now

    Queen
  • The Best Of (Deluxe)

    One Day Like This

    Elbow
  • The Empire Strikes Back (Symphonic Suite From The Original Motion Picture Score)

    Yoda's Theme

    John Williams
  • Close to You - Songs of Burt Bacharach

    Close to You

    The Moments

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Mental Health Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD