Skip to main content
Peloton Logo

Apparel

20 min New Year's Day Recovery Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min New Year's Day Recovery Ride

20 min New Year's Day Recovery Ride

Originally aired 1/1/23

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 20 min New Year's Day Recovery Ride. This low impact class is designed to help you flush out your legs and start off the New Year strong. Focus on your glutes, hamstrings, and quads as you ride. With a duration of 20 minutes, this recovery ride is perfect for easing into your fitness routine. Get ready to pedal with Sam and rejuvenate your legs.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Moby, Eve, Marvin Gaye, Des'ree

Playlist

  • music

    Beautiful Day (feat. Eve)

    Rever Sound, Eve
  • music

    Memory Gospel

    Moby
  • music

    Have A Nice Day

    Stereophonics
  • music

    You Gotta Be

    Des'ree
  • music

    Balcony Scene (From 'Romeo + Juliet')

    Craig Armstrong
  • music

    You're All I Need To Get By

    Tammi Terrell, Marvin Gaye
  • music

    Miracle Dream Extended Mix

    Cooper Sams
  • music

    When I Fall In Love (Remastered 2004)

    Nat King Cole

Playlist

  • music

    Beautiful Day (feat. Eve)

    Rever Sound, Eve
  • music

    Memory Gospel

    Moby
  • music

    Have A Nice Day

    Stereophonics
  • music

    You Gotta Be

    Des'ree
  • music

    Balcony Scene (From 'Romeo + Juliet')

    Craig Armstrong
  • music

    You're All I Need To Get By

    Tammi Terrell, Marvin Gaye
  • music

    Miracle Dream Extended Mix

    Cooper Sams
  • music

    When I Fall In Love (Remastered 2004)

    Nat King Cole

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min New Year's Day Recovery Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD