20 min Power Zone Max Ride
Originally aired
Charlotte Weidenbach
Cycling
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Train smart with 20 min Power Zone Max Ride led by Charlotte Weidenbach. This power zone class focuses on performance improvements in zones 3–7. The class features alternative music to keep you motivated. Target your glutes, hamstrings, and quads as you ride. Join Charlotte for a challenging and effective workout session.
Explicit
Equipment
- Stationary bike
Featuring music by
Linkin Park, Green Day, Thirty Seconds To Mars, Bring Me The Horizon
Playlist
Revolution Radio
Green DayNew Divide
Linkin ParkAttack
Thirty Seconds To Mars, 30 Seconds To Mars
Playlist
Revolution Radio
Green DayNew Divide
Linkin ParkAttack
Thirty Seconds To Mars, 30 Seconds To MarsBulls In The Bronx
Pierce The Veil
Class plan
Warm Up
8 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%