20 min Power Zone Max Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Power Zone Max Ride. This power zone class focuses on performance improvements by targeting zones 3-7. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with pop music to keep you motivated. This challenging class will work your glutes, hamstrings, and quads.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sia, Avicii, Linkin Park
Playlist
Rock And Roll All Nite
KissIn the End
Linkin ParkEye of the Tiger
Survivor
Playlist
Rock And Roll All Nite
KissIn the End
Linkin ParkEye of the Tiger
SurvivorCold Heart (PNAU Remix)
Elton John, Dua Lipa, PNAU
Class plan
Warm Up
7 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%