20 min Power Zone Max Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Power Zone Max Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7, ensuring you push your limits. Enjoy rock music as you work through the challenging segments. Get ready to engage your glutes, hamstrings, and quads throughout this intense ride.
Equipment
- Stationary bike
Featuring music by
Avicii, Linkin Park, Metallica, MK
Playlist
Numb
Linkin ParkLevels (Radio Edit)
Avicii17
MK
Playlist
Numb
Linkin ParkLevels (Radio Edit)
Avicii17
MKTestify
Rage Against The Machine
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%