Join Mayla Wedekind for the 20 min Prenatal Recovery Ride to flush out your legs and increase circulation without straining your muscles. This ride is perfect for a rest day and is designed specifically for expectant mothers who can adjust the intensity accordingly. As a pre/postnatal class, it focuses on gentle movements to help you stay active during pregnancy. Enjoy the pop music genre that accompanies this session, making it an enjoyable experience. This class targets your glutes, hamstrings, and quads, ensuring a well-rounded recovery ride.

20 min Prenatal Recovery Ride | Peloton Cycling Classes

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20 min Prenatal Recovery Ride

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20 min Prenatal Recovery Ride

20 min Prenatal Recovery Ride

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