Skip to main content
Peloton Logo

Apparel

20 min Recovery Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Recovery Ride

20 min Recovery Ride

Originally aired 3/4/21

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's an ideal choice for a rest day. Enjoy the ride with a hip-hop/rap playlist that will keep you motivated throughout. Don't miss this opportunity to recover effectively with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Bebe Rexha, Tina Turner

Playlist

  • Toosie Slide

    Toosie Slide

    Drake
  • No Broken Hearts (feat. Nicki Minaj)

    No Broken Hearts (feat. Nicki Minaj)

    Bebe Rexha, Nicki Minaj
  • Weathered

    My Sacrifice

    Creed
  • One Dance

    One Dance

    Kyla, Drake, WizKid
  • What's Love Got to Do with It?

    Proud Mary

    Tina Turner
  • Inna Heights

    Destiny

    Buju Banton

Playlist

  • Toosie Slide

    Toosie Slide

    Drake
  • No Broken Hearts (feat. Nicki Minaj)

    No Broken Hearts (feat. Nicki Minaj)

    Bebe Rexha, Nicki Minaj
  • Weathered

    My Sacrifice

    Creed
  • One Dance

    One Dance

    Kyla, Drake, WizKid
  • What's Love Got to Do with It?

    Proud Mary

    Tina Turner
  • Inna Heights

    Destiny

    Buju Banton

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Recovery Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD